blog
guidance and tips from a newborn care and pediatric sleep expert
Nourishing Snacks for Nursing Moms
Boost your energy and mood with these healthy, practical snacks for nursing moms. Learn about nourishing options like trail mix and lactation bites.
How Mahjong Can Be Self-Care for New Moms
American Mahjong can be a unique form of self-care for new moms, offering mental stimulation, community, and a sense of identity outside of motherhood.
Zinc Oxide vs Petrolatum: What’s Better for Treating Diaper Rash?
Trying to decide between zinc oxide and petrolatum for treating diaper rash? Learn the differences and find out which one is best for your baby's skin needs.
Nanit Baby Monitor: Pros & Cons
Is the Nanit baby monitor worth it? Explore its pros and cons – HD video, sleep tracking, and more. Make an informed parenting choice.
What Actually Helps During the Witching Hour
Learn how to help your baby during the witching hour with practical tips. Understand why it happens and ways to ease the fussiness.
“My Baby Hates the Bassinet”
Help your baby adjust to the bassinet with patience and support. Find out why they resist the new sleep space and how to ease the transition.
Cow's Milk Sensitivity: Signs & How to Help
Learn about the signs of cow's milk sensitivity in babies and how to help them feel better. Find out the difference from an allergy and what steps to take next.
What to Know About Cluster Feeding
Learn everything you need to know about cluster feeding, including why it happens, when it occurs, and how to navigate this normal phase with confidence.
Missing Your Old Life After Baby?
Missing your old life after having a baby is normal. Learn why these feelings are okay and how to cope gently and honestly with the changes parenthood brings.
Breastfeeding vs. Formula: How to Make a No-Guilt Feeding Plan
Navigate the feeding journey with confidence. Learn about breastfeeding, formula feeding, and combo feeding to create a guilt-free plan for your family.
What to Look for in a Bassinet: A Sleep Pro’s Buying Guide
Ensure safety, simplicity & comfort in a newborn bassinet. This guide will help you find essential features for a safe & peaceful sleep environment.
Pros & Cons of Offering a Pacifier
Explore the benefits and drawbacks of pacifiers for newborns. Learn how they can soothe, reduce SIDS risk, and aid transitions for your baby's comfort.
How to Prepare Your Home for a Newborn
Get your home ready for a newborn! Follow these simple tips for the early weeks with your little one.
When Does the Postpartum Hair Loss Stop? (And What Can You Do?)
When does postpartum hair loss start and end? Learn how to support healthy regrowth. Understand why it occurs, when it stops, and tips for maintaining hair health.
The 2025 Gift Guide: Tired Parent Edition
Explore the 2025 Gift Guide for Tired Parents: coffee, relaxation aids, gadgets, mental health support, and more for exhausted parents.
Overcoming Mom Guilt: Embracing Your Journey
Feeling mom guilt is a common experience for nearly every mom. Learn how to quiet that inner critic. You are doing better than you think!
The Best Baby Thermometers (and When to Actually Use Them)
Find the best baby thermometers for accurate temperature monitoring and learn when to use them in this guide for new parents.
Self Care Tips for New Parents
Learn some realistic self-care tips for new parents, redefining self-care, prioritizing rest, and finding moments to reset alongside meeting your baby's needs.
How to Manage Visitors After Baby Arrives
Learn to manage visitors post-baby arrival for recovery and rest. Set boundaries, choose visiting times, and prioritize self-care.
Ditch These Unnecessary Gadgets for Simpler Parenthood
Less is more when it comes to gear for your little one. Learn which fancy gadgets you can skip, for a more cost effective and simpler journey as a new parent.